Dr. Gupta is a licensed psychologist and professor at Barnard College, Columbia University. She specializes in the treatment of anxiety and eating/weight issues at 
Wednesday
Jun052013
Distracting yourself vs practicing mindful eating
June 5, 2013
Mindfulness has received increased attention both in academia and the popular press as a tool to help manage anxiety and eating issues. By focusing on the present moment without judgment, mindfulness meditation would ideally help people better manage their emotions. A small new study suggests that for some people with eating disorders, however, mindful eating may not be so helpful.
